A smooth breakfast-accommodating mix that is high in calcium and low in calories
Ingredients
½ avocado, stoned, peeled and cut into chunks
150g strawberry, halved
4 tbsp low-fat natural yogurt
200ml semi-skimmed milklemon or lime juice, to taste honey, to taste
Method
Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.
try it..!!
Source:http://www.bbcgoodfood.com
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