Recipe Dish Porridge with blueberry compote

Best high-fiber porridge oats with smooth Greek yogurt and sound blueberries - purchase solidified to cut the expense of this filling breakfast

Ingredients

6 tbsp porridge oats 

just under ½ x 200ml tub 0% fat Greek-style yogurt

½ x 350g pack frozen blueberries

1 tsp honey(optional)

Method

• Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.

• Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.

• Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Source: http://www.bbcgoodfood.com

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